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Location: Texas, United States

Sunday, November 12, 2006

Southwest Meat Loaf

½ cup seasoned breadcrumbs
½ cup finely chopped onion
¼ cup chopped fresh cilantro
¼ cup pickled banana pepper rings, finely chopped
1 Tbsp onion powder
2 Tbsp Dijon mustard
2 Tbsp Worcestershire sauce
½ tsp dried oregano
Dash of crushed red pepper
2 lbs ground turkey
2 egg whites
Cooking spray
2 cup bottled salsa

Preheat oven to 350 degrees. Combine first 11 ingredients. Divide meat mixture into 2 portions, and shape each portion into a 6 X 3-inch loaf. Place loaves in a 13 X 9-inch baking dish coated with cooking spray; pour ½ cup salsa over each loaf. Bake at 350 degrees for 1 hour or until a thermometer registers 165 degrees. Let stand 10 minutes. Cut each loaf into 8 slices. Makes 8 2-slice servings. 239 calories; 10.8 g fat.



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