Sausage Frittata

1 lb bulk sausage
1 large onion, chopped
2 cups frozen hash browns, thawed
1 cup grated cheddar cheese
3 Tbsp flour
8 eggs, beaten
1 cup Newman's Own ranch dressing (or your favorite; if you can have msg, another good one is Naturally Fresh Lite Ranch)
1/2 cup skim milk
salsa (optional)


Saute sausage and onion in a large skillet over medium heat, breaking up sausage and cooking it unit the meat is no longer pink. Drain and let cool. Transfer to a large mixing bowl, add potatoes and cheese, toss. Stir flour into the mixture. Combine eggs, dressing, and milk. Pour egg mixture into sausage mixture and stir well.

Option 1: Pour into greased muffin cups and bake for 15-20 minutes or until set. (3250)
Option 2: Pour into greased mini muffin cups and bake for 5-10 minutes. (3250)
Option 3: Pour into 9 X 13 pan sprayed with Pam and bake for 30 minutes. (3500)

Serve with salsa.